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You must attend a free orientation before participating in any of our training programs.
Dynamic Movement Prep
This class will incorporate bodyweight and weight loaded movements as well as corrective exercises to improve the way you move. This is ideal for those looking to promote the health of the knees, hips, and shoulders as well as serving as the ideal complement to kettlebell and power room training.
Punch Power
This class is for all levels and is held in The Power Room.The goal is to build a strong foundation and to increase strength and conditioning.You'll work on basic movements, such as the squat, deadlift, overhead press, and bench press.The workouts are programmed for solid results, and you can clearly measure your progress over time. All classes shown in red are held in The Power Room.
Art of
This is an intermediate to advanced level class.We incorporate kettlebellsand all the tools unique to Punch Gym –Vintage dumbbells and bars, Ropes Gone Wild, Bandit Loops, and more –to give you a full-body workout. The class will challenge your strength and cardiovascular endurance at the same time.
This is an advanced level class.The training is very technical, and all participants must show a full understanding of and be proficient in kettlebellmovements. After either the orientation or sufficient time in Fundamentals and Art of Strength, you must have permission from a Punch Norwalk trainer to attend this class.In Kettlebells, you’ll get an intense and efficient full-body workout, challenging both your strength and cardiovascular endurance.
Punch Rx
You want cardio conditioning? We got your cardio conditioning right here! High intensity but always fun, this class welcomes all levels.
Rope Fusion
This class is for all levels.In 45 minutes, you’ll get a high-intensity, full-body workout using ropes, weights, and your own body weight in a circuit style setting.
Stretch & Mobility
Sunday Punch
This class is for all levels. It’s similar to the Art of Strength workout.
Belles Training
This class is for all levels and is held in The Power Room. You’ll use strongman implements, such as logs, atlas stones, kegs, Husafelstones, frames, and farmer’s handles, to give you a full-body functional workout.You’ll be lifting, loading, and carrying.These movements all carry over into real life and sports.