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FAQS

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What is the orientation?

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Do I need the orientation even if I’ve used kettlebells before and have been working out for a long time?

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Do I need to get in shape before training at Punch?

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Is this like Crossfit?

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Am I too young or old for Punch?

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Do you have open gym hours?

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Will Punch workouts make me bulky?

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What if I'm not in very good shape?

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So what are these kettlebells?

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Do you have a flexible schedule?

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What results can I expect?

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Is your program safe, and what if I have an injury or weakness?

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How do I get started?

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What should I bring with me?

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Do you guarantee results?