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About

Punch Kettlebell Gym of Norwalk opened its doors in 2009, the first fitness center in Fairfield County to offer kettlebell-specific workouts. In 2013, we added The Punch Power Room, our 2,200 square foot strength-training facility.

Punch, in small classes and in one-on-one training, provides instruction for fitness and nutrition, with generous heaps of motivation and fun! Our emphasis is on full-body movement using kettlebells, Vintage dumbbells and barbells, tires, ropes, and other traditional and cutting-edge equipment. The goal is to get you moving, to elevate your heart rate, and to build  lean muscle, while encouraging you to be as strong as you can be. At Punch, you won’t find fads and gimmicks; we'll teach you the truth about health and fitness and help you to achieve both.

The social element at the gym will be part of your success. The camaraderie and support you’ll find here is tremendously motivating. Our philosophy is that no matter what level you’re at, a positive attitude is everything. Ours is not just another big box gym. We aren’t here merely to collect more memberships. We’re interested in results, and we follow up with our clients. Everything we do at Punch Kettlebell Gym of Norwalk has a personal touch.

Stefanie Tropea, Owner of Punch